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Trigo Para Kibe 500g Kaito
Trigo Para Kibe 500g Kaito
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Trigo Para Kibe - Kaito 500g
Nutrition Facts
| Serving Size: 100g | |
| Calories | 322 kcal |
| Total Fat | 2g |
| Sugars | 4.2g |
| Dietary Fiber | 14g |
| Protein | 14g |
Ingredients
Ingredients: Bulgur Wheat - Kibe Wheat CONTAINS GLUTEN - CONTAINS GLUTEN ALLERGENS: CONTAINS WHEAT DERIVATIVES. MAY CONTAIN SOY, OATS, RYE, BARLEY, PEANUTS, EGGS, AND MILK. ALERGÊNICOS: CONTAINS WHEAT DERIVATIVES. MAY CONTAIN SOY, OATS, RYE, BARLEY, PEANUTS, EGGS, AND MILK. Follow us on Instagram at okaitoalim gram www.kanalimentos
Allergens
Product Information & Ideas
Product Overview
Discover the authentic taste of Middle Eastern cuisine with Trigo Para Kibe 500g Kaito. This premium bulgur wheat is your go-to ingredient for creating delicious, wholesome dishes. Packed with protein and fiber, it's perfect for those looking to elevate their cooking while enjoying the numerous health benefits that come with it.
Versatile Uses
- Kibe: The most traditional use is in the famous kibe dish, where you can create mouthwatering patties or baked versions, seasoned to perfection.
- Salads: Add cooked bulgur to your salads for an extra boost of texture and nutrition. It pairs wonderfully with fresh vegetables and herbs.
- Stuffed Vegetables: Use bulgur as a stuffing for peppers, zucchini, or eggplant, combined with spices and other ingredients for a flavorful meal.
- Soups: Incorporate Trigo Para Kibe into soups for added heartiness and a nutritious base.
Recipe Ideas
- Classic Kibe: Combine 1 cup of Trigo Para Kibe 500g Kaito with 1 cup of water, let it soak for 30 minutes. Mix with finely chopped onion, ground beef or lamb, and spices. Shape into patties and grill or bake until golden.
- Tabbouleh Salad: Mix 1 cup of soaked bulgur with diced tomatoes, cucumber, parsley, mint, lemon juice, and olive oil. Serve chilled for a refreshing dish!
- Stuffed Peppers: Mix cooked bulgur with sautéed vegetables, spices, and cheese. Stuff into bell peppers and bake until tender for a delicious, healthy meal.
Health & Nutrition Highlights
Trigo Para Kibe 500g Kaito is not just tasty; it's also packed with nutrients! Each 100g serving contains:
- Calories: 322 kcal
- Protein: 14g
- Fiber: 14g
- Fat: 2g
- Sugar: 4.2g
With high fiber and protein content, this bulgur wheat promotes satiety and supports digestive health, making it an excellent choice for any balanced diet.
Storage & Serving Tips
To maintain the freshness of your Trigo Para Kibe 500g Kaito, store it in a cool, dry place in an airtight container. For optimal flavor, try soaking the bulgur in water or broth before cooking to enhance its texture and taste. Enjoy the ease of creating delicious, nutritious meals any day of the week!
Follow us on Instagram at okaitoalim for more cooking ideas and inspiration!
This content was AI-generated to help you discover creative ways to enjoy this product.
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